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Kor J Aesthet Cosmetol > Volume 8(1); 2010 > Article
Kor J Aesthet Cosmetol 2010;8(1): 21-29.
요가 수행이 중년여성의 요부 근 활성도에 미치는 영향
윤신중, 백승현, 김형준, 신명희
Effect of Yoga performance on the waist muscle activation in the middle age woman
Shin-Jung Yun, Seung-Hyun Pack, Hyung-Jun Kim, Myung-Hee Shin
ABSTRACT
This study search that yoga performance of middle age women effect the waist muscle activation. In this study, examined exercise physiology effect of waist that yoga performance pre and post was measured change of muscle tension, muscle fatigue and muscle activation using muscle electromyogram. Yoga Group(n=14) participated in this study did exercise 60 min and 3 times/week during 8 weeks. The results of this study are as follow; YG reduces and increase more post-exercise than pre-exercise at RMS and MEF of wast muscle(p<.001). Conclusively, Could know that yoga performance is positive effect for the waist muscle activation and muscle tension and muscle fatigue. The yoga accomplishment affects effective in stability of the body and mind, and bodily function improvement, if the suitable resistance with the yoga accomplishment is continuous executes, The middle-aged women for the improvement and a health maintenance of muscular power is a possibility of doing to enjoy and is thought in good kinetic method one.
Key words: Yoga, Middle age women, Electromyogram, RMS, MEF
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