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Kor J Aesthet Cosmetol 2012;10(1): 1-6. |
| 미세염증제어를 통한 비만예방 식사요법 |
| 노재경 |
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| The effective Diet for Obesity through Preventing Silent Inflammation |
| Jae-Kyung No |
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| ABSTRACT |
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Obesity causes significantly decrease in quality of life, not only by contributing to development of many
diseases, such as diabetes mellitus, cardiovascular and cerebrovascular diseases, hypertension, but also
by leading to various side effects including low self-esteem and psychological depression. This worldwide
prevalence of obesity has been requiring extensive studies on effective prevention and treatments of the
diseases. Insulin tolerance is well known as an origin of abdominal obesity, which is one of the leading
causes of adult diseases. Reports on dangers and health risks associated with the diseases have increased
exponentially. Here we discuss metabolic syndrome caused by obesity, focusing on treatment in order to
suppress the inflammation. Moreover, we suggest effective diets for silent inflammation. Therefore, this review
provides that anti-inflammatory benefits of calorie restriction and higher dietary intake of omega-3 compared
with omega-6 polyunsaturated fatty acids may modulate the inflammatory processes and decrease death risk. |
| Key words:
Abdominal obesity, Insulin tolerance, Silent inflammation, Metabolic syndrome, Diet |
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